4 chicken breasts, skin removed 50g pine nuts 500g natural yoghurt 0,1% fat 2 cucumbers 2 eggs 20 cocktail tomatos 2 spring onions, chopped 1 bunch of dill, chopped 1 bunch of fresh leaf parsley,chopped 1 bunch of fresh citrus thyme, chopped 1 small chilli, deseeded and chopped olive oil balsamic vinegar sesame pepper honey salt