Big warm welcome back to DC’s James Bangura!! Solo dolo this time around, the Black Rave Culture member finds himself swimming in therapeutic & reflective waters. Stretching out into vulnerable, personal territory always makes for the best tunes. And this disc (James Bangura's "Shadow Boxing EP”) is a damn doozy!! Very excited & grateful to share this beautiful release with y'all!! (Title is inspired by Bangura’s grandfather, Carroll Daniel Smith, who boxed for the US Army in WWII) “When I think of ‘Shadow Boxing’ I think of practice & preparation. 2020 was a tumultuous year, this was the first time in awhile that I had a moment to reflect on the years passed. My time in military service, dealing with depression & anxiety as a veteran, the loss of loved ones, the ending of relationships, and taking unplanned life paths. This portion of my life story was about healing. This record was the silver lining & the sign of good things to come. It’s about never quitting & being kind to yourself. Loving differently & being vulnerable. These are things we have to practice (and prepare) doing everyday because we can easily let dark moments overcast the joy in our lives. Music has always been therapy for me & is even more important now through the turbulent times we are living in. So practice & prepare.” - Timothy Smith-Bangura